CoreTMJ
Orofacial and TMD Recovery Program
What is CoreTMJ
The average patient sees 3–5 healthcare providers and spends 1–3 years managing pain before receiving a diagnosis and beginning physical therapy.
I wanted to make Jaw-specific exercises and education more accessible without the cost and limitations of traditional care
To provide a structured plan from home so you can take an active role in improving your symptoms
Why was CoreTMJ created
CoreTMJ is a virtual exercise program designed for people dealing with jaw pain, clicking or popping, pain with chewing, or discomfort when opening their mouth.
What to expect with CoreTMJ
Start with an initial consultation to identify your needs and choose the right level of support.
Receive an exercise program with jaw-specific, postural, and general exercise recommendations.
Get ongoing support through virtual check-ins and asynchronous chat based on your program.
Build self-management skills with soft-tissue techniques, exercise guidance, and strategies for stress, sleep, and daily habits.
Program Options
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45-Minute Initial Consultation
Fully Individualized 10-Week CoreTMJ Exercise Program tailored to your specific needs, goals, and current limitations, with modifications made as needed
Personalized Check-In Frequency based on your individual needs and progress throughout the program
Asynchronous Chat Support
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45-Minute Initial Consultation
10-Week Semi-Custom CoreTMJ Exercise Program tailored to your needs, goals, and progress
Asynchronous Chat Support
Seven (7) 30-Minute Follow-Up Sessions throughout the program to assess progress and make adjustments as needed
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45-Minute Initial Consultation
10-Week Semi-Custom CoreTMJ Exercise Program tailored to your specific needs, goals, and progress
Asynchronous Chat Support
Three (3) 30-Minute Follow-Up Sessions throughout the program to assess progress and make adjustments as needed
-
45-Minute Initial Consultation
10-Week Semi-Custom CoreTMJ Exercise Program tailored to your needs, goals, and current limitations
Asynchronous Chat Support for questions, exercise guidance, and program modifications
Get In Touch
If you're interested in working with us, use the schedule below to schedule your free consultation. For other questions, complete the form with a few details about yourself. We'll review your message and get back to you within 48 hours.